If you have not yet seen, heard of of tried chia pudding then you are hiding under a rock of ignorance to the health world. These lovely delicious creamy creations are popping up everywhere, foodie or not, and are a must try! Perfect for a breakfast on the go, scrumptious dessert or delightful snack. But first……. Introducing Mr.chia and how brilliant he is.
Health Benefits of Clever little Chia 
Packed with Omega-3 fatty acids
First off, heard of those ‘good for you fats’ before? Omega-3 fatty acids yas? First thing that might spring to mind is fish. And you are correct Oil fish like sardines, salmon and mackerel are a fantastic source of omega-3 fatty acids however with out poor oceans being drastically over fished its best to source alternatives. In comes chia seeds. These little guys are full of omega-3 fatty acids which are fabulous for heart health, the brain and nervous system, great skin and strong hair and nails.
Full of fibre
One serving of chia seeds (30g) is packed with a rediculous 11g of fibre which is wicked for keeping you regular, healthy digestion and bowel functioning. With the added perk of 4g of protein per serve chia seeds will keep you feeling fuller for longer and fight off nasty cravings.
Per serve chia seeds also contain 30 % manganese, 30% magnesium and 30% phosphorus of our required daily amount, packed with antioxidants (good for your skin and health yadi yah) and have been proven to prevent and aid diabetes! SO, it goes without saying we should all try and cram a bit of chia into our lives, if you don’t already. While they are great on salads, in breads, stir fries and trail mix there is nothing (in my opinion) that beats them all creamy and delicious in ‘pud’ form.
This recipe is a basic one that can be adapted and changed to suit your preferences! They are super great with bananas and grated apple instead of berries, mix with some raw cacao powder, yogurt or coconut, sprinkled with some cinnamon or turmeric or enjoyed with nuts and dried fruit!
Ingredients
3 tablespoon chia seeds (white, black or mixed)
250ml soy, oat, dairy or almond milk (I use oat)
1 teaspoon ricemalt syrup, pure maple or honey
Handful of fresh berries and cacao nibs to top
Method
Mix all ingredients in a bowel/jar/container and leave to soak for at least 2 hours (overnight and in the fridge is best). Top withberries and nibs and dig in!
I don’t like mine to sweet but if you find this one too bland add a bit more syrup, add some banana or sprinkle on some cinnamon. Vah Lah! Chia puddings are also incredibly mobile and easy, you can take them for breakfast on the go or make the day before a hike and enjoy on the way!
bountifulbalanceblog 