Overflowing with an abundance of juicy figs and peaches from my housemates farm and feeling mighty guilty that we had already throw a few away due to lack of consumption I pounced on the opportunity a free afternoon provided me to whip up this Peachy Keen upside down Cake. With baking, as one should, I … Continue reading Peachy Keen Flip Cake
Ingredients 2 cups mixed nuts of your pleasing 3 cups organic rolled oats 1 cup coconut oil, melted 2 tablespoon rice malt syrup, honey or pure maple syrup 1/2 cup chia seeds 1 cup shaved coconut 1 cup berries and cranberries (you can use any dried fruit) Method Preheat oven to 180 degree celsius. … Continue reading Happy as Pap toasty Granola
It has been a while, a very very long while at that, since I have had the pleasure of my own kitchen, garden and farmers market. And my oh my is it good to be back. Of course Iv’e thoroughly enjoyed the delightful spoils of many a delicious meal from many a different culture over … Continue reading Back from the sticks stalk stir fri
Once again in an attempt to defy the coming colder months paired with the celebration of one of my closest friends twenty second trip around the sun (birthday) along came this Key lime tart. And I’m glad it did. I was pleasantly surprised how easy this creation was to whip up, quite literally, as well … Continue reading Key (to your heart) Lime Pie
Hmmmm the delicious orange starch that has been blessing family roasts and cafe salads since it was first discovered North America decades ago. The humble pumpkin/squash/butternut from pie to king of the roast veg is an all time favourite. I’m only going to have a quick rant about its glorious qualities before providing a simple … Continue reading Pdiddy Pumped Up Pumpkin
Alas, in the wise words of John Snow “winter is coming”. And it certainly is on its way. However whilst the sun is still out and most of the tree’s still bare some amount of fruit I’m jumping on the ban wagon of fruit cakes and the works to snap up my last opportunity whilst the … Continue reading Scrumptious Pear and Coconut cake
CHICKATEE PEA SALAD The name Chickatee has my enthusiastic and ascentric father to thank, who had a vocabulary of his own only his offspring and devout partner (my dear mother) can attempt to understand. The word “chickatee” pronounced chick-ah-tee does not in fact hold ay meaning even slightly related to chickpeas except for the … Continue reading Chickatee Pea Salad
PUFFED RICE BREAKFAST CEREAL I must admit I do love a good granola to start the day when I’m not inclined to do a big cook up. Most of the time my batches also turn into a handful on the for or nice afternoon treat! It’s basically impossible to buy a wholesome store granola in a box that … Continue reading Puffed Rice Cereal
THIS was an experience. A brightly coloured, ‘procastibaking’ experiment which turned into a delicious success! Hurray and whoop whoop for doing anything else but study right now…. Beautiful Beetroots These bright bundles of luscious red are fabulous for a variety of health benefits they provide. You can’t beat a good beet! Being naturally sweet they act … Continue reading Beautiful, Bountiful, Bright Red Beety Cake
Ingredients 5 very ripe bananas 1/4 cup milk (dairy, rice, soy, almond etc – I use oat milk) 4 tablespoon coconut oil, ghee or grass fed butter 2 tablespoons rice malt/pure maple syrup 1 teaspoon pure vanilla extract 1 1/2 cups buckwheat flour (can also use coconut, spelt, normal, quinoa etc) 2 tablespoon psyllium husk … Continue reading Fresh for Spring Blanahblah Bread
bountifulbalanceblog 